A fun way of taking care of pelvic floor health and strength!

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Okay. There might be topics that the ego might not find sooo hot and sexy to talk about. But hey, let´s include those into conscious living, too!

Ever had that happen - you laugh, sneeze or jump around too hard - and all of a sudden tiny amounts of pee leave your bladder, without you chosing to have that happen?

This might apply specifically if you are a woman whose amazing body has been available to birth new life one or multiple times.

So - what are the options here? No more jumping around?? No more laughing hard? No way!!!!

Here: A fun way of taking care of pelvic floor health and strength (4-min video, English, German subtitles) !